Today we hear how important it is to raise our frequency.  When you are operating at a lower frequency, you attract negative people and experiences into your life.  When you are running a high vibe, you attract positive people and experiences. So, making sure you are vibrating at a high frequency is one of the most important things you can do each day.

How do you know where your frequency is at?   Your feelings are your cue. If you feel bad or heavy, your frequency is low.  If you feel good, positive, loving, and happy your frequency is high.

Actually, you are already inherently a very high frequency being, so raising your frequency is only needed when you have somehow forgotten yourself, which is very easy to do in our society with all the negative news going around and a million other distractions. Also we have found no one to not have trapped emotions in their body, which greatly compromise their energy frequency. Every time you worry about the world or your problems, your frequency drops.  It rises again when you realize your Self as the solution to every challenge. You may be guided to be proactive in one of the following 12 ways.

12 Ways to Raise Your Frequency

1. Get Grounded in your body on the Earth. Our Earth is now at a high dimensional frequency. Just sitting, lying down,  or walking on the earth raises your frequency and grounds-out disturbances. Enjoy the harmonizing effects of Nature. Also, flowers and flower essences are particularly uplifting.
2. Self Nurturing, especially with Water: Drinking, bathing, showering, and enjoying time at the ocean, lakes, rivers, streams and waterfalls.  Water also reminds you of the need to cleanse your emotions. If you are running excess masculine energy, overdoing, feeling hot and bothered, or down right angry, the water element reconnects you to your feminine side to help you regain your balance. Receive how the universe wants to love you.
3. Play! Get out into the sunshine!  Gaze within an hour of sunrise or sunset starting with 10 seconds, and add 10 seconds each day until you reach several minutes. Sun gazing activates the pineal gland, the gland of enlightenment. Enjoy beauty. Enjoy playing with light via photography, painting, or color therapy.  Lighten up and realize we are all Beings of Light. Your soul is Sunshine. Let yourself shine!
4. Work it out! Deep breathing and aerobic exercise raises the pH, produces endorphins, works out stuck energy, and helps open the heart chakra.  An open heart lets go of judgments, is quick to forgive and find acceptance. With love, we can work anything out! You are unconditional acceptance.
5. Passion. Take the risk of choosing something new and exciting.  Creativity is choosing something new, different, and beautiful to express itself in your presence.  Walk a new trail, meet a new person, read a new book, or you can even create a new life lifestyle by choosing new thoughts, beliefs, and habits.  Open yourself to the unknown; magic is here!
6. Service. Offer random acts of kindness, like offering a hug, sending a letter, or calling a friend as you feel to. It feels good to take positive action for a positive purpose. Risk intimacy and love another as yourself!
7. Meditation. Seek a higher connection. One way is to pray for solutions, answers, and positive outcomes from your higher power. Another way is to simply choose thoughts that make you feel good. If you feel negative, meditation can help you cross the chasm between negative and positive thinking. Instead of investing in what’s on your mind, observe your thoughts with detachment, like watching clouds go by. As your thoughts slow down, you will find yourself more naturally peaceful, loving, and joyful.
8. Gratitude. Value what you have. List all the positive things you are grateful for. Write them down in a gratitude journal. The true self you are is powerful beyond measure. In God’s universe sourced within yourself, you have all the resources you need to accomplish anything.
9. Forgive. Let go of any resentments by forgiving those who hurt your feelings. Forgive yourself for taking it personally, and for any ways you have judged yourself. By accepting your past, you can now move forward with greater wisdom and compassion.
10. Do your higher calling. Take the next step of making a difference that makes a difference.  You have a unique higher purpose that only you can fulfill.  Be being true to yourself, you are a leader for others to be true to themselves.
11. Enjoy Community Support.… Inspiring books, movies, teachers, and music. Angels are with you always, but only you can tune into them and enjoy a concretion.  You are not meant to go it alone.  Feel the spiritual sport available to you now, and allow yourself to be inspired!
12. Surrender your trying, as trying is too trying. Take a time-out so you can laugh, smile and remember the now.  Here and now all is peaceful and blissful. Drop the world. Take a retreat.   Allow your self to recharge, to plug back into I AM That I AM, pure beingness, existence, pure awareness, I AM.

How do you know the best choice in any particular moment?

Roll the Chakra Oracle, a 12 sided die, to divine which of these 12 options are the best choice for you on any given day.  If you do not have a 12 sided die, we will sell you 3 dice for $5  plus $1 shipping.  Just email us or call the University at 530-925-6770 and leave us your address if you live in the continental US.  You can also buy a 12 sided numbered die at games stores in most any city.